Perfectionism is a construct that robs us of our beautiful complexity and puts us in inauthentic boxes. Anxiety, paranoia, dysphoria, and depression are fed by negative self thought and comparison. You are enough. We are meant to change, evolve, and learn by living. Do this meditation in remembrance of what is the truth and not of what is “perfect”.

Rhiana AnthonyFebruary 3, 2019

Belief After Manifestation Meditation

This meditation is a reminder of our greatness that we sometimes stand in the way of. Even if we have worked hard, prayed, and sacrificed to manifest our dreams and the things we want, there are still lingering feelings of not being enough and living up to other’s expectations.

Rhiana AnthonyJanuary 22, 2019